Upcoming Yoga Workshops- registration will open approximately six weeks prior to each event.
Save time and secure your space in class by registering ahead of time.
Monthly Yoga Master Class – June 9th, 2:00 – 4:00pm
Intro to Thai Yoga Bodywork with Martha McQuaid- $35
Thai Yoga Bodywork is an ancient form of bodywork rooted in Buddhism, Indian Ayuvedic and Chinese medicine. Based on traditional northern style Thai Massage (Nuad Boran), this work combines several different techniques, including deep tissue release, assisted yoga stretching, joint mobilization, traction and breath work. In this 2 hour introductory session, students will learn an easy and fun sequence that they can use with family and friends. The primary intention of this work is to move and balance energy throughout the body. The effects and benefits of this work are profound for both the receiver as well as the practitioner. Thai Yoga Bodywork is performed fully clothed upon a soft mat in the floor. Loose fitting cotton clothing is best. Please wear long pants and refrain from using lotion on the hands and feet and perfume .