At Spirit House Yoga, we believe Yoga is for everybody, all ages, all sizes and all levels of ability. It’s not about what you can or cannot do, how you look or what you wear. Yoga is about stepping into who you truly are and learning to live your life to your fullest potential.
If you think you can’t do yoga, you just found your yoga studio.
The only place you need to be flexible to practice yoga is in your mind. We would tell you that coming to our yoga classes is simply coming to make things better for yourself; to make peace with your imperfections, to see yourself as perfect, just the way you are.
Spirit House Yoga Center offers two side by side studios dedicated solely to yoga. None of our classes are heated and we don’t play music. All of our teachers teach “off the mat”, meaning, our teachers are not doing the practice with you and leading from the mat – we feel that isn’t teaching, but instead, leading a yoga class, which isn’t what you are paying for.