At Spirit House Yoga, we believe Yoga is for everybody, all ages, all sizes and all levels of ability. It’s not about what you can or cannot do, how you look or what you wear. Yoga is about stepping into who you truly are and learning to live your life to your fullest potential.
Yoga seems to be everywhere these days. What we see on the covers of yoga magazines are what most people believe yoga to be, but that isn’t the reality. At Spirit House Yoga, we truly welcome everyone, no matter your age, size, ability, limitations, etc.
If you think you can’t do yoga, you just found your yoga studio.
Trying to define yoga is about the same as defining a word like love. There are so many definitions for yoga. A lot of people think, ” I’m not flexible, I can’t even touch my toes!” The only place you need to be flexible to practice yoga is in your mind. We would tell you that coming to our yoga classes is simply coming to make things better for yourself; to make peace with your imperfections, to see yourself as perfect, just the way you are.
Now in our 13th year of business, Spirit House Yoga Center is the oldest yoga studio in Oklahoma City, staffed by the most highly educated, experienced, certified yoga teachers in the state, offering classes that honor the abilities of each individual student.
In addition to ongoing classes, Spirit House Yoga offers Teacher Training and workshops taught by our teachers, as well as with internationally recognized yoga teachers throughout the year.
Spirit House Yoga Center offers two side by side studios dedicated solely to yoga. None of our classes are heated and we don’t play music. All of our teachers teach “off the mat”, meaning, our teachers are not doing the practice with you and leading from the mat – we feel that isn’t teaching, but instead, leading a yoga class, which isn’t what you are paying for.
We believe Yoga is for everybody, all ages, all sizes and all levels of ability. It’s not about what you can or cannot do, how you look or what you wear. Yoga is about stepping in to who you truly are, and learning to live your life to your fullest potential. It is our highest intention to serve everyone who walks through our door, keeping our students safe through individual attention, clear instruction and modifications to fit every level of practice. We offer a safe, user-friendly environment for you to come and experience yoga on a different level!