We believe Yoga is for everybody.

All ages, all sizes, and all levels of ability. If you think you can’t do yoga, you just found your yoga studio.

ONLINE CLASSES

Registration links for our Zoom classes.

Saturday Morning Yoga with Ted
Register in advance for this webinar:
https://us02web.zoom.us/…/reg…/WN_6T-vHD_wSPaiHlSGPrpTfg
Sunday Yoga with Martha
Register in advance for this webinar:
https://us02web.zoom.us/…/reg…/WN_j6C7EWXeRoKLCUU9RCryQQ
Monday Yoga with Ted
Register in advance for this webinar:
https://us02web.zoom.us/…/reg…/WN__exDNB0HTQiN2Kkmc5-7cQ
Tuesday Yoga with Ted
Register in advance for this webinar:
https://us02web.zoom.us/…/reg…/WN_ywGfC878SvOuFA0yGvRZbQ
Wednesday Yoga with Ted
Register in advance for this webinar:
https://us02web.zoom.us/…/reg…/WN_mYIgeeDJSdmDQOPonsN_wg
Thursday Yoga with Martha
Register in advance for this webinar:
https://us02web.zoom.us/…/reg…/WN_0bAVjn8GQdihbVyVRhSgLQ

 

WHAT WE OFFER

We provide classes and training for Conscious Movement and Mindful Practice.

CLASSES

Conscious Movement, Intelligent Sequencing & Mindful Practice

TRAININGS

Yoga Teacher Training with depth and integrity.

Covid-19 update-
– Class size will be limited to 12 people
– Students must provide their own mats and props
– All students will be required to wear a mask
– Please check schedule for updates
You do not need to register for weekday morning or noon classes. Text your name, day and time of the class you wish to register for, to 405-968-0079 to register for evening and Saturday am classes. DO NOT CALL THIS NUMBER. Please be considerate of others and avoid last minute cancellations. We will continue to offer live online classes Via Zoom for $8. Registration links are posted on our Facebook page.

We appreciate your support – stay safe!

 

Need a Private Consultation?

Private yoga sessions are available with our staff of highly skilled certified teachers.

Class Schedule

Monday
9:30 – 10:30 am                                 All Levels                                                        Jackie
Noon – 1:00 pm                                 Gentle Flow/All Levels                                   Holly
6:00 – 7:30 pm                                   Integrated Strength/Level 2                       Ted

Tuesday
6:00 – 7:00 pm                                   All Levels Yoga                                             Ted

Wednesday
Noon – 1:00 pm                                 Gentle Flow/All Levels                                  Teresa
6:00 – 7:15 pm                                   All Levels Yoga                                                Ted

Thursday
9:00 – 10:00 am                                 a.m. Basics                                                     Rachel
10:30 – 11:30 am                                Chair Yoga                                                      Rachel
6:00 – 7:00 pm                                   The Path to the Pose/Level 1.5                  Martha

Friday
9:00 – 10:00 am                                 All Levels Yoga                                              Holly
Noon – 1:00 pm                                  Gentle Flow                                                   Kelly

Saturday
9:00 – 11:00 am                                 Yoga Masterclass                                            Martha
11:15 – 12:15                                    Beginning/Sustainable Yoga                           Martha & Ted

Sunday
10:00 – 11:15am                                 Foundational Flow/Level 2                            Hillary
5:00 – 6:15 pm                                   All Levels Yoga                                               Martha

Teacher Trainings
We offer comprehensive 200 and 300 Hour Yoga Teacher Training, and are a Yoga Alliance Registered School.

We believe Yoga is for everybody. It’s not about what you can or cannot do. Yoga is about stepping in to who you truly are, and learning to live your life to your fullest potential.

Gift Cards

Treat yourself or a loved one to the gift of yoga! 5 or 10 class packages, private session, Thai massage, and more.

NEW STUDENT SPECIAL:

Try 4 classes for $32. Valid for one month after your first class.