WHAT WE OFFER
We provide classes and training for Conscious Movement and Mindful Practice.
CLASSES
TRAININGS
Yoga Teacher Training with depth and integrity.
Covid-19 update-
We will reopen Monday 6/1
– Class size will be limited to 12 people
– Students must provide their own mats and props
– All students will be required to wear a mask
– Please check schedule for updates
You do not need to register for weekday morning or noon classes. Text your name, day and time of the class you wish to register for, to 405-968-0079 to register for evening and Saturday am classes. DO NOT CALL THIS NUMBER. Please be considerate of others and avoid last minute cancellations. We will continue to offer live online classes Via Zoom for $8. Registration links are posted on our Facebook page.
We appreciate your support – stay safe!
Private yoga sessions are available with our staff of highly skilled certified teachers.
All classes are walk in- no need to pre-register!
Class Schedule
Monday
9:30 – 10:30 am All Levels Jackie
Noon – 1:00 pm Gentle Flow/All Levels Holly
6:00 – 7:30 pm Integrated Strength/Level 2 Ted
Tuesday
9:00 – 10:00 am Beyond Basics/Level 1.5 Hillary
6:00 – 7:00 pm All Levels Yoga Ted
Wednesday
Noon – 1:00 pm Gentle Flow/All Levels Teresa
6:00 – 7:15 pm All Levels Yoga Ted
Thursday
9:00 – 10:00 am a.m. Basics Rachel
10:30 – 11:30 am Chair Yoga Rachel
6:00 – 7:00 pm The Path to the Pose/Level 1.5 Martha
Friday
9:00 – 10:00 am All Levels Yoga Holly
Noon – 1:00 pm Gentle Flow Kelly
Saturday
9:00 – 11:00 am Yoga Masterclass Martha
11:15 – 12:15 Beginning/Sustainable Yoga Martha & Ted
Sunday
10:00 – 11:15am Foundational Flow/Level 2 Hillary
5:00 – 6:15 pm All Levels Yoga Martha
We believe Yoga is for everybody. It’s not about what you can or cannot do. Yoga is about stepping in to who you truly are, and learning to live your life to your fullest potential.
Gift Cards
Treat yourself or a loved one to the gift of yoga! 5 or 10 class packages, private session, Thai massage, and more.
NEW STUDENT SPECIAL:
Try 4 classes for $32. Valid for one month after your first class.