Our classes are welcoming for all levels of students – our highly experienced teachers instruct to who is in the room, and teach off the mat in order to allow students to feel seen and well served. We offer safe, functional movement classes, providing individualized instruction and modifications. Our classes are body-positive and inclusive of all ages and abilities. Classes are free of the distractions of heat, music and fast pacing, giving students the time and space to direct their focus inward with movement meditation.
Our trainings include comprehensive 200-hour Yoga Teacher Training, Advanced 300-hour Yoga Teacher Training with two highly experienced 500- hour level teachers with over 2 decades of teaching expertise. We also offer Level 1 and 2 Thai Yoga Bodywork training, taught by Martha McQuaid who has been practicing this work for over 2 decades.