conscious living

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Change the way you live! – Rumi

Ignite Your Inner Light and Elevate Your Life with Our Transformative Program.

In the midst of life’s challenges, it’s time to break free from the shadows that hold you back. Our program is meticulously designed to be the catalyst for your personal transformation, allowing you to illuminate your path and shatter the darkness within. Experience a journey of self-discovery and empowerment like never before. Embrace the tools, guidance, and support you need to rise above and reclaim your life. Don’t settle for less!

Do you know someone, or perhaps yourself, who may be grappling with work and relationship dissatisfaction? Struggling with self-limiting beliefs or a lack of self-worth? The Conscious Living program is designed to help members unlearn those things that keep us from living our best life. We will not tell you what to do or how to live your life – the unlearning must come from within each person. Our proven approach addresses these issues head-on, providing practical tools to foster personal growth and empowerment. Unlock the hidden potential within by dismantling habits that hold us back, shattering the lies we tell ourselves, ineffective life skills, to cultivate a stronger sense of self-love and self-worth. Our program also provides targeted strategies to tackle stress, boundary issues for healthier relationships, improve dietary habits, and optimize sleep patterns. Through a supportive community and guidance, together, we’ll embark on a transformative journey toward a more fulfilling and balanced life.

Embracing change starts with recognizing the power you hold within. It’s time to reevaluate, realign, and reclaim your journey toward a more fulfilling, purpose-driven life. Your future self will thank you. Embark on our transformative journey toward a life in harmony and balance with your deepest aspirations and convictions.

Our high-level life coaching program features weekly online group sessions, private monthly coaching,
suggested reading, self-inquiry work, online yoga sessions, guided meditation, and more.

This program focuses on yoga off the mat. While we provide the online option for the physical practice on the mat, it is entirely optional.

If not now, when?

Be relentless in your looking, because you are the one you seek. – Rumi


comprehensive program works

  • Supportive Membership Community: Join a thriving community of like-minded individuals, where you’ll find encouragement, understanding, and camaraderie. Connect with others who are also dedicated to self-improvement, creating a space for shared experiences and mutual support.

  • Insightful Content for Self-Discovery: Access a wealth of skillfully curated content that will engage and inspire your journey of self-discovery. From relevant articles and recommended books, to thought-provoking exercises – our resources are designed to guide you toward a deeper understanding of yourself and your potential.

  • Guided Self-Inquiry: Dive into guided self-inquiry sessions led by seasoned mentors. These sessions will gently prompt you to explore your innermost thoughts, beliefs, and aspirations, allowing for meaningful introspection and growth.

  • Creative Exploration: Unleash your creativity as a powerful tool for personal transformation. Through a variety of creative exercises, you’ll ignite untapped potential and develop innovative approaches to self-improvement.

  • Building New Healthy Habits: Receive practical guidance on establishing and nurturing new, healthy habits. From mindfulness practices to results driven techniques, you’ll acquire the tools needed to make lasting positive changes in your life.

With our program, you’re not just a participant, you’re an active and valued member of a community committed to growth and success – operating on a dynamic and immersive schedule, designed to maximize your growth and development. Our structured and balanced approach ensures you receive a well-rounded and comprehensive experience – allowing for both group engagement and individualized attention, providing the support and resources you need for a successful and transformative journey.

  • Weekly Live Workshops (90 minutes): Every week, you’ll engage in a live, interactive workshop over Zoom, led by our experienced mentors. These sessions are designed to provide you with practical tools, insights, and hands-on exercises to fuel your personal evolution. Each session will be recorded to allow members to have more scheduling flexibility.
  • Monthly “Ask Ted and Martha” Sessions (90 minutes): Twice a month, you’ll have the invaluable opportunity to participate in our “Ask Ted and Martha” Zoom sessions. This is your chance to directly interact, gaining personalized guidance, clarifications, and deeper insights into your journey.
  • Quarterly One-on-One Success Coaching Check-In: At regular intervals, you’ll have the opportunity for a one-on-one success coaching session. This personalized check-in allows for a tailored approach to address your specific goals, challenges, and achievements, ensuring that you stay on track toward your desired outcomes.
  • On-line Yoga classes; Yoga Nidra (guided meditation) sessions; cooking classes and more.
  • VIP option is also available at an additional cost. Unlimited Yoga at Spirit House Yoga.

Experience matters, and our program is led by two exceptional teachers, Martha McQuaid and Ted Cox. In life, we’re most qualified to help the people we used to be, and we’ve both been where you may be now.

Martha McQuaid and Ted Cox’s extensive experience in the world of yoga and teaching is evident through their long-standing ownership of Spirit House Yoga, which holds the distinction of being the oldest Yoga Studio in Oklahoma City. Their journey as a teaching duo began with a shared musical background, having met almost fifty years ago in the Phoenix Symphony Youth Orchestra. Their enduring partnership extends to their marriage of nearly forty years. Their decision to embark on a new chapter in their lives underscores their deep commitment to helping others reach their fullest potential. The Conscious Living transformational collective they’ve created reflects a culmination of their most impactful teachings gathered over the past two decades. The trusted “brand” they have established is a testament to their unwavering dedication to integrity and authenticity, signifying a promise to uphold these values for anyone who has the courage to join them on the path of transformation and personal growth.

  • 20 Years of Yoga Studio Ownership: With over two decades of managing successful yoga studios, Martha and Ted possess a profound understanding of the inner workings of a thriving yoga community. They have honed their skills in creating environments that foster growth, support, and transformation.
  • 10 Years of Leading Yoga Teacher Trainings: Their extensive experience in training aspiring yoga teachers ensures that you’ll be guided by instructors who understand the intricacies of effective instruction. Their commitment to mentorship and education shines through in their teaching methodology.
  • Experienced Life Coach and Yoga-Nidra Facilitator: Martha offers expertise in life coaching and Yoga-Nidra facilitation. This holistic approach speaks to her dedication to helping individuals find balance and harmony in all aspects of their lives.
  • Certified Yoga Therapist: Martha’s certification as a Yoga Therapists underscores her commitment to using yoga as a tool for healing and well-being. This specialized training equips her to address individual needs with precision and care.
  • Published Author of Two Yoga Books: Ted has shared his wisdom through the written word, contributing valuable insights to the yoga community. Ted’s published works reflect his deep understanding of yoga philosophy, practice, and holistic wellness.

“Ted Cox has done some deep research into his own heart and mind and has put it all into words for us.”

–Desiree Rumbaugh