conscious living
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Change the way you live! – Rumi
Ignite Your Inner Light and Elevate Your Life with Our Transformative Program.
Do you know someone, or perhaps yourself, who may be grappling with work and relationship dissatisfaction? Struggling with self-limiting beliefs or a lack of self-worth? The Conscious Living program is designed to help members unlearn those things that keep us from living our best life. We will not tell you what to do or how to live your life – the unlearning must come from within each person. Our proven approach addresses these issues head-on, providing practical tools to foster personal growth and empowerment. Unlock the hidden potential within by dismantling habits that hold us back, shattering the lies we tell ourselves, ineffective life skills, to cultivate a stronger sense of self-love and self-worth. Our program also provides targeted strategies to tackle stress, boundary issues for healthier relationships, improve dietary habits, and optimize sleep patterns. Through a supportive community and guidance, together, we’ll embark on a transformative journey toward a more fulfilling and balanced life.
Our high-level personal growth program features weekly online group sessions, private monthly coaching,
suggested reading, self-inquiry work, online yoga sessions, guided meditation, and more.
If not now, when?
Be relentless in your looking, because you are the one you seek. – Rumi
HERE’S HOW OUR
comprehensive program works
With our program, you’re not just a participant, you’re an active and valued member of a community committed to growth and success – operating on a dynamic and immersive schedule, designed to maximize your growth and development. Our structured and balanced approach ensures you receive a well-rounded and comprehensive experience – allowing for both group engagement and individualized attention, providing the support and resources you need for a successful and transformative journey.
Experience matters, and our program is led by two exceptional teachers, Martha McQuaid and Ted Cox. In life, we’re most qualified to help the people we used to be, and we’ve both been where you may be now.
Martha McQuaid and Ted Cox’s extensive experience in the world of yoga and teaching is evident through their long-standing ownership of Spirit House Yoga, which holds the distinction of being the oldest Yoga Studio in Oklahoma City. Their journey as a teaching duo began with a shared musical background, having met almost fifty years ago in the Phoenix Symphony Youth Orchestra. Their enduring partnership extends to their marriage of nearly forty years. Their decision to embark on a new chapter in their lives underscores their deep commitment to helping others reach their fullest potential. The Conscious Living transformational collective they’ve created reflects a culmination of their most impactful teachings gathered over the past two decades. The trusted “brand” they have established is a testament to their unwavering dedication to integrity and authenticity, signifying a promise to uphold these values for anyone who has the courage to join them on the path of transformation and personal growth.
“Ted Cox has done some deep research into his own heart and mind and has put it all into words for us.”
–Desiree Rumbaugh