Yoga Teacher Training

Spirit House Yoga offers comprehensive 200 Hour as well as an Advanced 300 Hour Yoga Teacher Certification programs.

Interested in Applying?

“The training was better than I could ever expect and beyond valuable. Comprehensive in the application of anatomy and philosophy teachings, as well as foundational for the instruction of students; Ted and Martha teach with the authority of experience and knowledge. Their awareness and compassion as teachers keep their students’ best interest in the forefront, especially when life happens; providing flexibility and growth potential. The added benefit is the opportunity to teach classes at YogaLab and practice the skills provided in the training. I felt it was like an internship where I could experience the reality of teaching. I have completed the program not only with the skills to teach yoga, but also the life skills to lead a fuller, more conscientious life. I would recommend this program to anyone interested in broadening their yoga knowledge.”

A.R., graduate of YTT 200 Hour Program

200 Hour Yoga Teacher Certification Program:

Embark on a path of self-discovery and personal transformation, cultivating empowered teaching and practice through our ten-month program. This training includes ten monthly weekend sessions, covering multiple topics to provide a strong foundation for informed teaching. Each module includes practice teaching with real-time coaching to help hone teaching skills for each individual. Reading, self-inquiry, weekly class attendance, and writing assignments will also be part of this program. Our program provides 180 direct contact hours with two highly experienced lead educators, and high integrity standards that exceed comparable programs. Our school is licensed by and in compliance with the State of Oklahoma Board of Private and Vocational Schools. Established in 2014, we have certified well over 100 teachers.

Classes meet one weekend per month for 10 months. The weekend schedule is 6 – 9 pm Friday, 9– 6 pm Saturday and Sunday. Cost for the entire program is $2,800, not including the required books, and weekly classes. The payment plan is $280 per month. Students may join the program at any time as each weekend is a separate training module. Students enrolled in this program will receive a reduced rate of $7.00, 50% off our regular class fee.

Prospective applicants will be asked to meet with the Directors for a live interview and to review their application.

To apply, please contact Martha at

2023 Training Schedule
Aug. 25-27

Sep 15-17

Oct. 13 – 15

Nov. 17 – 19

2024 Training Schedule:

Feb. 23 – 25
Mar. 15 – 17
Apr. 12 – 14
May 10 – 12
Jun. 7 – 9
Jul. 12 – 14
Aug. 9 – 11
Sep. TBD
Oct. TBD
Nov. TBD




300 Hour Advanced Yoga Teacher Certification Program

Continue your journey as a yoga teacher, deepening your understanding of how to serve others through functional yoga and conscious movement. Students in this program will cultivate more effective skills in critical thinking and focused assessment, as applied to anatomy, bio-mechanical movement, and Yoga Philosophy. Our 14 month comprehensive training consists of 10 monthly modules, along with a monthly mentoring class to give individualized attention to each student. We co-create the program with each student to address individual strengths, and cultivate the aspects of teaching which students wish to deepen. Cost is $3,450, exclusive of books, retreat module and required workshop.








For more information on any of these programs, please contact

Kids Yoga Teacher Certification Program

Spirit House Yoga is partnering with SHY YTT graduate Jennifer Demas, founder of Learn Yourself LLC, to offer a 60-hour training for yoga teachers to teach Kids Yoga! Using methodology that is developmentally appropriate and based in science, this training will focus on teaching children self-regulation and emotional intelligence skills in order to build strong and integrated brains.

This 60 hour training requires a total of 48 Contact Hours and 12 Non-Contact Hours, completion of all reading and writing assignments, and a final test and practicum project. Sessions will meet on 4 weekends throughout the year – May through August – on the following schedule: Saturdays, 12:30- 6:30, Sundays, 10am-4 pm. The weekends are consecutive modules and must be completed in order over a one-year period. Cost $950 not including books.

2024 Training Schedule:



training video