news & articles
Processed, or home made? by Martha McQuaid
Local businesses are the lifeblood of any community, and as small business owners ourselves, we make it a point to support local everything. This weekend, Ted, our friend Danielle, and
Yoga Is Every Body by Martha McQuaid
Last night I had a new student in class- I could tell that he had something going on- anxiety, trepidation - I wasn’t sure what. I kept a close eye
Why Yoga by Ted Cox
Why Yoga? Honestly, I don’t know. Yoga found me through Martha McQuaid just over 20 years ago, and for some reason I can’t intelligently express, it stuck. Why Yoga? You’ll
Why we chose to leave Yoga Alliance
Why we chose to leave Yoga Alliance, by Martha McQuaid Many yoga teacher trainings (YTT) tout their membership in Yoga Alliance as their schools’ mark of credibility and legitimacy, yet
Three Questions by Ted Cox
Three Questions What do you want? Why do you want it? What are you going to do about it? At first glance, these three questions may seem rather innocent and
Me – Not Me
ME – NOT ME By Ted Cox There are countless ways to define Yoga – and right now, I’m not talking about what