conscious living

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Change the way you live! – Rumi

Ignite Your Inner Light and Elevate Your Life with Our Transformative Program.

And the day came when the risk to remain tight in the bud, was more painful than the risk it took to blossom. – Anais Nin

  • Year-long Global Mastermind program – focusing on Community, Connection, and Growth.
  • Being part of a Global Mastermind creates a space for people to meet weekly, brainstorm, and engage with members at their edge.
  • Weekly online group meetings – including access to one-on-one “Ask Ted and Martha” sessions.
  • A Proven System that provides support, accountability, and inspiration – guaranteeing results.
  • Conscious Living assures faster results through group collaboration than with one-on-one coaching.
  • Live social interaction with the members and/or individually.
  • Week-long retreat to Tuscany, Italy in June 21 – 28, 2025.
  • The Conscious Living collective is limited to 16 members.

The Conscious Living system is anchored in a Global Mastermind model, where the collective wisdom and inspiration of the members create a powerful learning environment. With a community of like-minded individuals, progress is not just possible—it’s accelerated. Making meaningful changes in our lives can feel daunting when we attempt to do it alone, but in this supportive setting, we find encouragement and accountability. Each member contributes to the group’s growth, offering insights and motivation that uplift everyone involved. This shared journey cultivates deep connections and empowers us to embrace challenges, making the path to our goals not only achievable, but also enriching. Together, we create a space where growth flourishes and success become a shared reality.

The power of community and connection profoundly shapes our growth and mindset. Studies show that up to 95% of our thoughts and attitudes are influenced by those we surround ourselves with. When we associate with individuals who lack ambition, express negativity, or resist learning, we risk adopting their mindset and habits. This can lead to a cycle where we mirror their lack of drive, affecting not just our own aspirations but also those of our partners and children. However, when we consciously seek out inspiring and driven individuals, we create a ripple effect of positivity and ambition. The Law of Attraction suggests that by shifting our mindset toward personal development, we naturally draw in like-minded people who are equally passionate about growth. As we embrace this journey, we may find that old relationships fade, making space for new connections that uplift and inspire us. Conscious Living is one such community, a vibrant hub where individuals are dedicated to success and personal evolution, fostering an environment ripe for collective growth.

The future you is depending on the current you to keep the promises you made to yourself yesterday.

The Conscious Living System

Author James Clear wisely reminds us, “We don’t rise to the level of our goals – we fall to the level of our systems.” While many aspire to achieve ambitious goals, it’s the systems we establish that truly empower our growth. Without effective routines and structures, our dreams remain just that—dreams. Systems act as supportive frameworks, making it easier to take the necessary steps toward our aspirations by removing obstacles along the way. Simply wanting to achieve something doesn’t make us more capable; it’s our commitment to reliable practices that foster real growth. At Conscious Living, we cultivate a community that champions intentional choices and shared support, enhancing our collective productivity and paving a sustainable path to success. We also embrace the idea that the highest form of learning is unlearning; to transform our lives for tomorrow, we must be willing to take different actions today. In this way, connection and collaboration become essential elements in our journey toward meaningful change and achievement.

At Conscious Living, we believe in the transformative power of community and connection to nurture growth and success. Our proven system supports intentional choices that significantly enhance productivity to achieve our goals. Our framework, built around Five Core Competencies, guides this process. Without a solid system in place, our aspirations may remain out of reach. Supporting a culture of collaboration and shared learning, we create an environment where everyone can thrive and realize their potential.

  • People don’t change until staying the same is more painful than changing.
  • We become what we believe.
  • People who write down and share specific goals with at least one other person are 97% more likely to realize their dream.
  • We cannot exceed our level of self-worth.  We limit ourselves to the level of what we believe we’re worthy of.

What our members love about Conscious Living:

  • Group support
  • Shared community
  • Personal accountability
  • Motivation and inspiration
  • Self-reflection
  • Consistency of action
  • Living more intentionally
  • Different perspectives
  • Validating one another and allowing everyone to know they are not alone on this journey

Member Testimonials

“The Conscious Living Program provides an earnest and thoughtful community that holds space for each other. The group acts as a sounding board, accountability circle and a soft cushion as you create a map back to critical fragments of yourself that have long since been forgotten. Rooted in self-inquiry and compassionate guidance, you will be encouraged to unlearn all that no longer serves you, strengthen aspects of self that do serve you, and discover that you indeed have the power to shift, change and grow with grace and purpose.” T.M.

“The one thing Conscious Living has provided me that has been the most helpful so far is community. Having a group of individuals seeking a more meaningful existence along-side me has given me a lot of validation and courage. When you’re trying to tackle things like this alone, it’s too easy to doubt yourself and avoid the uncomfortable stuff.” B.M.

If not now, when?

Be relentless in your looking, because you are the one you seek. – Rumi

HERE’S HOW OUR

comprehensive program works

  • Weekly Online Sessions With Group Discussion and Support

  • Friendly Accountability With Weekly Check-ins

  • Discovery Through Self-inquiry

  • Real-time Coaching With Members

  • Personal Access To Each Teacher With Monthly One-on-one Coaching Sessions

With our program, you’re not just a participant, you’re an active and valued member of a community committed to growth and success – operating on a dynamic and immersive schedule, designed to maximize your growth and development. Our structured and proven approach ensures you receive a well-rounded and comprehensive experience – allowing for both group engagement and individualized attention, providing the support and resources you need for a successful and transformative journey.

  • Weekly Live Workshops
  • “Ask Ted and Martha” Sessions
  • Quarterly One-on-One Success Coaching Check-In
  • VIP option is also available at an additional cost. Unlimited Yoga at Spirit House Yoga.

Experience matters, and our program is led by two exceptional teachers, Martha McQuaid and Ted Cox. In life, we’re most qualified to help the people we used to be, and we’ve both been where you may be now.

Martha McQuaid and Ted Cox’s extensive experience in the world of Yoga and teaching is evident through their long-standing ownership of Spirit House Yoga, which holds the distinction of being the oldest Yoga Studio in Oklahoma City, founded in 2004. Their journey as a teaching duo began with a shared musical background. Their enduring partnership extends to their marriage of nearly forty years. Their decision to embark on a new chapter in their lives underscores their deep commitment to helping others reach their fullest potential. The Conscious Living Global Mastermind reflects a culmination of their most impactful teachings gathered over the past two decades. The trusted “brand” they have established is a testament to their unwavering dedication to integrity and authenticity, signifying a promise to uphold these values for anyone who has the courage to join them on the path of transformation and personal growth.

  • 20 Years of Yoga Studio Ownership
  • 11 Years of Leading Yoga Teacher Trainings
  • Experienced Life Coach and Yoga-Nidra Facilitator
  • Certified Yoga Therapist
  • Published Author of Two Yoga Books

“Ted Cox has done some deep research into his own heart and mind and has put it all into words for us.”

–Desiree Rumbaugh