conscious living
FREE Gift!
Sign up to our email list and receive a FREE gift: Unlock Your Personal Potential workbook, a guide to understanding self-limiting beliefs, how we manifest these false limitations, and how to regain our personal power.
By submitting this form, you are consenting to receive marketing emails from: Spirit House Yoga. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
Change the way you live! – Rumi
Ignite Your Inner Light and Elevate Your Life with Our Transformative Program.
Do you know someone, or perhaps yourself, who may be grappling with work and relationship dissatisfaction? Struggling with self-limiting beliefs or a lack of self-worth?
Conscious Living is an empowering and transformative journey to self-discovery and personal growth – emphasizing the importance of taking action and accountability in order to move from where one currently is to where they aspire to be. The focus on common challenges such as boundaries, relationships, self-care, and self-limiting beliefs, while also highlighting the importance of self-worth, authenticity, and personal integrity, provides a holistic approach to inner development.
Being part of a mastermind group adds a valuable layer of support, as individuals commit not only to their own growth but also to the collective progress of the group. This shared journey fosters a sense of belonging and mutual encouragement, making the process of self-exploration less daunting and more rewarding.
Conscious Living is distinctly different from counseling – therapy is invaluable work toward resolving past issues and gaining clarity. Conscious Living is the next step to ongoing growth and transformation. This forward-focused approach builds upon the insights and breakthroughs gained from counseling, providing a structured framework for continued personal development.
Overall, Conscious Living offers a comprehensive and dynamic path to self-realization and awakening, empowering individuals to tap into their inner truth and unleash their full potential.
Member Testimonial
“The Conscious Living Program provides an earnest and thoughtful community that holds space for each other. The group acts as a sounding board, accountability circle and a soft cushion as you create a map back to critical fragments of yourself that have long since been forgotten. Rooted in self-inquiry and compassionate guidance, you will be encouraged to unlearn all that no longer serves you, strengthen aspects of self that do serve you, and discover that you indeed have the power to shift, change and grow with grace and purpose.” T.M.
If not now, when?
Be relentless in your looking, because you are the one you seek. – Rumi
HERE’S HOW OUR
comprehensive program works
With our program, you’re not just a participant, you’re an active and valued member of a community committed to growth and success – operating on a dynamic and immersive schedule, designed to maximize your growth and development. Our structured and proven approach ensures you receive a well-rounded and comprehensive experience – allowing for both group engagement and individualized attention, providing the support and resources you need for a successful and transformative journey.
Experience matters, and our program is led by two exceptional teachers, Martha McQuaid and Ted Cox. In life, we’re most qualified to help the people we used to be, and we’ve both been where you may be now.
Martha McQuaid and Ted Cox’s extensive experience in the world of yoga and teaching is evident through their long-standing ownership of Spirit House Yoga, which holds the distinction of being the oldest Yoga Studio in Oklahoma City, founded in 2004. Their journey as a teaching duo began with a shared musical background. Their enduring partnership extends to their marriage of nearly forty years. Their decision to embark on a new chapter in their lives underscores their deep commitment to helping others reach their fullest potential. The Conscious Living transformational collective they’ve created reflects a culmination of their most impactful teachings gathered over the past two decades. The trusted “brand” they have established is a testament to their unwavering dedication to integrity and authenticity, signifying a promise to uphold these values for anyone who has the courage to join them on the path of transformation and personal growth.
“Ted Cox has done some deep research into his own heart and mind and has put it all into words for us.”
–Desiree Rumbaugh