Summer Solstice Sound Bath
with Kelsey Elledge
Saturday, June 21 @ 7:30PM
Honor the turning point of the sun with an evening of breath, balance, and sound. We’ll begin with a grounding guided meditation to center the body and calm the mind, then move into a restorative sound bath to release what no longer serves, restore harmony, and reconnect with the inner light that guides you through every season. A space to soften, reflect, and embrace both shadow and shine.
Kelsey Elledge
Kelsey Elledge
Kelsey Elledge is a Holy Fire® III Karuna Reiki® Master, sound healing conduit, and Kundalini yoga teacher devoted to deep healing and empowered transformation. Through the alchemy of Reiki, sound, and sacred movement, Kelsey creates spaces both in group and 1:1 settings where energy shifts, clarity returns, and your true resonance rises. Her sound healing sessions invite you to rest, realign, and reconnect with the wisdom within.
Learn more about Kelsey and her offerings at www.soulfullysound.com or connect with her on the socials:
7 Keys to Vitality
with Gwyn Davis
July 15 – Sept. 23
Online: Tuesdays @ 7:00 – 8:30PM
In Person: 8/3 @ 1:00-3:00PM | 8/24 @ 3:00 – 5:00PM | 9/28 @ 1:00 – 3:00PM
A comprehensive mindful fitness program that looks at the 7 primary factors that contribute to our level of health and our quality of life. These 7 keys include: movement, nutrition, hydration, breath, sleep, thoughts and our sense of connection. In this 20-hour program, we will explore the science behind why balancing these areas of our life supports us and practical ways to use them to generate greater health and vitality for ourselves and our clients or students.
Gwyn Davis
Gwyn Davis
is the owner & founder of Mind and Body Fitness Connections, offering wellness and coaching and public qigong classes. Gwyn also teaches in a behavioral health hospital for mental health, PTSD and addiction recovery patients. Her background includes a Psychology Degree from the University of Central Oklahoma and certifications in neuromuscular therapy, qigong, yoga, corrective exercise, and holistic lifestyle coaching. She is a certified functional medicine practitioner, licensed massage therapist, and is a co-founder of Ecstatic Dance OKC.
Learn more about Gwyn and her offerings at www.mindandbodyfitness.net.
Therapeutic Practices for Yoga Teachers
with Martha McQuaid
July 19 @ 1:00-6:00PM | July 20 @ 12:00-5:00PM
Ready to expand your yoga teaching skills and offer personalized support? This in-depth workshop equips you with the tools to excel in private sessions. We’ll explore creating productive client dialogue, refine visual assessment skill, and learn effective approaches for conditions like lower back pain, scoliosis, neck tension, and more. Gain the confidence to address your students’ unique needs and truly empower their practice.
Martha McQuaid
Martha McQuaid
is a Certified Yoga Therapist with the International Association of Yoga Therapists and has been teaching yoga for 25 years. Her certifications in Anusara Yoga and the Thai yoga method further highlight her dedication to diverse and comprehensive approaches to yoga practice and Thai yoga bodywork. Martha is also an Advanced Practitioner in Integrative Restoration® (iRest®) Yoga Nidra, guiding individuals through deep relaxation and meditation practices.
Awakening a Mindful Heart
with Lauree Dash
August 16-17, and 23-24 | September 13-14 and 20-21 @ 1:00-2:30PM
This 4-part course takes a deep dive into the heart qualities, the “Brahmaviharas” or divine abodes of Loving Kindness, Joy, Compassion, and Equanimity.
Lauree Dash
Lauree Dash
has been teaching meditation and mindfulness for over 7 years, practicing meditation for 12 years. She is a Certified Mindfulness Meditation Teacher through the Jack Kornfield and Tara Brach training program. Lauree is also certified as a Mindful Mentor through their additional training program, and is the only teacher in Oklahoma trained to teach Mindful Self-Compassion. Lauree also holds and Advanced Certification in I AM Yoga Nidra, as well as a Certification in the Satyananda Saraswati format of Yoga Nidra.
Learn more about Lauree and her offerings at www.meditationbound.com
Gentle Somatic Yoga
with Cheryl Mason
October 6-7
Gentle Somatic Yoga is globally recognized for offering immediate and lasting relief from chronic pain, stiffness, and other tension-based patterns. As the practice of yoga continues to become mainstream, people are searching for gentler and more nourishing practices in which to move. In this introductory class, you will be invited to explore innovative techniques that combine Hatha Yoga, Hanna Somatic Education, and meditation.
Cheryl Mason
Cheryl Mason
has been teaching yoga for more than 20 years. She received her 200-hour certification with Integrative Yoga Therapy and her 300-hour certification with Inner Peace Yoga Therapy, and has been blessed to study with a variety of leaders in the yoga therapy arena. Cheryl is also a Yoga Alliance CE provider.
Learn more about Cheryl and her offerings at www.cherylmasonyoga.com
Mindful Self Compassion
with Lauree Dash
Oct. 2 – Nov. 20
Online: Thursdays 6:30-9:30PM
Mindful Self-Compassion is about learning to give ourselves the same kindness and care that we would a dear friend. Unfortunately, for most of us, this is much easier said than done! That’s because we have lifelong habits of beating ourselves up, pushing through difficulty or avoiding it altogether. That’s called resistance and much of our resistance is unconscious. Mindful Self Compassion teaches us to create new habits of responding in supportive ways to our suffering, especially when we notice things about ourselves we don’t like, we are making mistakes, or we are having a difficult time.
Lauree Dash
Lauree Dash
has been teaching meditation and mindfulness for over 7 years, practicing meditation for 12 years. She is a Certified Mindfulness Meditation Teacher through the Jack Kornfield and Tara Brach training program. Lauree is also certified as a Mindful Mentor through their additional training program, and is the only teacher in Oklahoma trained to teach Mindful Self-Compassion. Lauree also holds and Advanced Certification in I AM Yoga Nidra, as well as a Certification in the Satyananda Saraswati format of Yoga Nidra.
Learn more about Lauree and her offerings at www.meditationbound.com
Chair Yoga and Chair-Somatic Yoga Fusion
with Rachel Yates and Cheryl Mason
October 11-12 @ 1:00-5:00PM
Yoga teachers, does the idea of teaching Chair Yoga intimidate you? Topics include accessibility, posture and alignment, muscular activation techniques, sequencing, and cueing. Numerous adaptations of traditional Hatha Yoga asanas are included to ensure participants have a wide range of content to draw from when planning their classes. Get started teaching this important modality and spread the joy of yoga to more people.
Rachel Yates
Rachel Yates
completed her 200- and 300-hour yoga teacher certification at Spirit House Yoga. She loves working with clients experiencing mental health and addiction issues, chronic health concerns, and stress-related conditions. Rachel specializes in Chair Yoga and is a Level 1 certified Gentle Somatic Yoga teacher. She is also a certified teacher of Y12SR, the Yoga of 12-Step Recovery.
Learn more about Rachel and her offerings at www.dynamicwellnessok.com
Cheryl Mason
Cheryl Mason
has been teaching yoga for more than 20 years. She received her 200-hour certification with Integrative Yoga Therapy and her 300-hour certification with Inner Peace Yoga Therapy, and has been blessed to study with a variety of leaders in the yoga therapy arena. Cheryl is also a Yoga Alliance CE provider.
Learn more about Cheryl and her offerings at www.cherylmasonyoga.com
Neurogenic/Trauma Release Yoga
with Cheryl Mason
November 8 @ 1:00-5:00PM
This session is an immersive exploration into the personal practice and foundational principles of Neurogenic Yoga™. Explore the theoretical foundations of trauma, stress physiology, the body’s natural tremor response, and the role of the autonomic nervous system in regulating stress and trauma. Participants will engage in guided Neurogenic Yoga practice to release tension and discover the transformative potential of this modality on a personal level.
Cheryl Mason
Cheryl Mason
has been teaching yoga for more than 20 years. She received her 200-hour certification with Integrative Yoga Therapy and her 300-hour certification with Inner Peace Yoga Therapy, and has been blessed to study with a variety of leaders in the yoga therapy arena. Cheryl is also a Yoga Alliance CE provider.
Learn more about Cheryl and her offerings at www.cherylmasonyoga.com
Yoga Nidra
with Lauree Dash
November 22 @ 1:00-3:00PM
This is a 2-hour experiential workshop that includes a Yoga Nidra where participants create their own healing intention. Yoga Nidra, or “yogic sleep” is a completely guided 60-minute meditation that has been clinically proven to allow the body to enter conscious, unconscious, and subconscious brainwave states where the body is nourished and rejuvenated.
Lauree Dash
Lauree Dash
has been teaching meditation and mindfulness for over 7 years, practicing meditation for 12 years. She is a Certified Mindfulness Meditation Teacher through the Jack Kornfield and Tara Brach training program. Lauree is also certified as a Mindful Mentor through their additional training program, and is the only teacher in Oklahoma trained to teach Mindful Self-Compassion. Lauree also holds and Advanced Certification in I AM Yoga Nidra, as well as a Certification in the Satyananda Saraswati format of Yoga Nidra.
Learn more about Lauree and her offerings at www.meditationbound.com